Cape Town Retreat
This is your space to move, breathe, explore and feel deeply held.
A retreat in Cape Town, South Africa. Where mountains drop into the ocean and life slows just enough for you to come back to yourself.
Movement. Nature. Adventure. Presence.
Cape Town Retreat
Upcoming
DATES
The VIBE
Effortless rhythm meets soulful reset.
Imagine waking to mountain vistas, moving gently with the earth and sea as your backdrop. Days blend mindful movement, curated adventures and quiet spaces that let the world fall away. Evenings are for shared meals, warm conversations, and connection without pressure.
Expect sun on your skin, clarity in your mind, and that soft, grounded feeling that only comes from taking a real break. Every moment is intentionally paced for rest, for presence, for you.
A calm, sun-filled base nestled between the mountains and sea.
Our home for the retreat is a private villa set within the fynbos mountain reserve, perched above the ocean, offering sweeping views, quiet corners, and easy access to both nature and the city. There’s space to gather, space to retreat and space to breathe.
Mornings start slowly here. Afternoons invite you back after an adventure. Evenings soften into shared meals and golden light.
The VILLA
THE Flow
Mornings start with movement that wakes you up, not wears you out.
Afternoons are yours. Lounge poolside, explore the peninsula, swim in the sea, book a massage, or nap in the shade.
Evenings are about winding down. Slow flows, stretch sessions, and family style dinner shared on the deck.
Here’s what a typical day might look like:
8.30 AM – Coffee, tea and something light
9.00 AM – Energising Morning class: yoga, pilates or sculpt
10.30 AM – Brunch, fresh and nourishing
12.00 - 5.00 PM – Free time: swim, read, nap, explore
5.00 PM – Relaxing Evening class: think yin, stretch, reset
7.00 PM – Dinner, shared and beautifully relaxed
MORE WAYS TO explore AND UNWIND
Cape Town rewards curiosity, but never demands it.
If you feel like exploring, the city opens up in every direction. Cold clear ocean swims, wide white sand beaches, coastal roads that invite wandering, neighbourhood cafés, and vineyards set against dramatic mountain backdrops. One day might mean kayaking alongside seals or paddleboarding in a quiet bay. Another might be a slow beach walk, an afternoon by the pool, a casual game of tennis, and watching the light change as the sun drops.
You can hike, swim, wander, or do very little at all.
Go big. Go slow. Change your mind halfway through.
Everything is optional.
The pace is yours.
What's INCLUDED
- Flights to Cape Town
- Airport transfers & local transportation
- Travel insurance
- Alcoholic drinks
- Spa and massage treatments
- Hikes with a local guide
- Any 1:1 coaching add-ons
What's Not
INCLUDED
- 6 nights, 7 days in our beautiful mountainside villa
- Daily movement classes: vinyasa, mat pilates, barre, slow flow and yin
- Brunch, snacks and dinner daily, cooked fresh by our private chef
- An evening at a fine dining restaurant
- Optional workshops in cold water immersion, breathwork, mindfulness and movement
- A curated wellness goody bag
- Plenty of time to do absolutely nothing (or everything!)
Check-out is by 12:00 PM
Fly into Cape Town International Airport (CPT). From there, it’s a scenic 35-minute drive to our villa in Hout Bay.
GETTING there
No schedules. No pressure. Just options.
A closer look AT THE CAPE
Scroll through to explore the setting that makes this South African retreat so special.
EXTEND your SOUTH AFRICA EXPERIENCE
If you are seeking a beautifully curated, high-end travel experience before or after your retreat, they can design a fully personalized itinerary tailored to your pace, interests and travel style.
📩 Enquiries: journeys@africantwisttravel.com
🌍 More information: www.africantwisttravel.com
FAQs.
You’ve got questions. We’ve got answers.
Nope! All movement is beginner-friendly and optional. You won’t be judged, corrected or expected to twist into anything uncomfortable (physically or emotionally!)
Absolutely. Many of our guests come on their own and leave with new friendships. We make it feel safe, supported and easy to connect.
If you’re used to spending your holidays doing everything for everyone else, this might feel indulgent. But we see it as essential. These retreats are all-inclusive and curated to give you real rest– and we offer flexible payment plans to make it more accessible.
Super welcoming. No cliques. No pressure to perform. Think relaxed, friendly, and open with plenty of time for solo space if you need it.
Everything you need: boutique accommodation, daily movement, incredible food, curated extras and room to breathe. All you have to do is show up.
Yes. When you book, you’ll fill out a short form so we know your preferences and restrictions. You’ll be well fed, always.
Nope. Our villa is fully equipped. If anything changes, we’ll let you know ahead of time. You’ll also receive a full prep guide before the retreat.
The 400 CHF deposit is non-refundable, as we secure everything far in advance. But if something unexpected comes up and we can fill your spot, we’ll try to work with you. Reach out early, and we’ll do our best.
Yes, 100%. It protects you if plans shift and gives you peace of mind.
Email us anytime at hello@eva-retreats.com, and we’ll be happy to help or set up a time to chat.
