Spaces are kept intentionally small to protect the atmosphere, so early booking is recommended.
This Sculpt & Flow is a two-hour Eva Retreats event, designed to help you reconnect with yourself - without having to travel far.
You'll start with a 60 minute lakeside class of intentional movement and grounding flow, followed by time to gather, wander or swim – whatever the moment calls for. A little taste of the retreat experience, closer to home.
Weather dependent. Please bring your own mat and layers for the early start.
A morning of movement, CALM and Connection...
SCULPT & FLOW
Upcoming DATES
The
EVENT
This is what it feels like to be part of the Eva Retreats community before you even pack a bag.
Sculpt & Flow is an intimate event designed to bring the warmth and energy of a retreat into your week. The movement is intentional, the atmosphere is welcoming, and the time afterwards is yours to enjoy without rushing anywhere.
No performance. No pressure. Just good movement, good people and the kind of morning that leaves you feeling like yourself again.
The class runs for 60 minutes and is split into two parts.
Sculpt blends vinyasa yoga and pilates-style strength into one cohesive sequence. Expect heat, full-body work and movement that builds and flows at the same time.
Flow brings you back down. A grounding, mindful slow flow yoga sequence that transitions into relaxation. Space to breathe, soften and arrive fully in your body.
Throughout, you'll be guided by a curated playlist designed to shift your mindset and carry you into a retreat state of mind, even if only for an hour.
The
MOVEMENT
All levels welcome. Come as you are.
EVENT flow
Here’s what TO EXPECT
9:30 AM – A lakeside welcome. Pop down your mat & settle
9:45 AM – Class begins
10:45 AM – Your favourite drink and social time
No need to rush in or rush out. We'll be there from 9:30 to welcome you!
AFTER class
After we move, we gather. Space to connect with the people around you without the pressure of somewhere to be.
No agenda. No rushing. Just a beautiful end to a beautiful morning.
Come ready to stay a while...
why THIS EXPERIENCE exists
The retreat experience is more than the destination. It's the quality of movement, the people in the space, the feeling of showing up for yourself without an agenda.
Sculpt & Flow brings that energy home. Whether you're retreat-curious or already counting down the days to your next Eva Retreat, this is your invitation to step into the community and feel what we’re all about.
We'd love to have you!
FAQs.
You’ve got questions. We’ve got answers.
Not at all. The class is designed to be accessible and welcoming at every level.
Just yourself and something comfortable to move in. Mats and props are provided at the venue.
Yes, completely. It's part of the event, not an add-on. Stay as long as you like.
Use the code at checkout or reach out to us at hello@eva-retreats.com and we'll sort it.
Email us at hello@eva-retreats.com. We're happy to help.
