Sculpt
& Flow
19th April 2026
This place makes it very easy to exhale...
A taste of the retreat experience, closer to home.
A retreat-inspired morning of intentional movement, grounding flow and unhurried connection, designed to leave you feeling like yourself again.
60 minutes of movement. Community. Coffee. All included.
10:15 - 12:00 | BLG Sports Club
A Zürich Eva Retreats Event
The
EVENT
This is what it feels like to be part of the Eva Retreats community before you even pack a bag.
Sculpt & Flow is an intimate local event hosted at BLG Sports Club, bringing the warmth and energy of a retreat into your week. The movement is intentional, the atmosphere is welcoming and the time afterwards is yours to enjoy without rushing anywhere.
No performance. No pressure. Just good movement, good people and the kind of morning that leaves you feeling like yourself again.
The class runs for 60 minutes and is split into two parts.
Sculpt blends vinyasa yoga and pilates-style strength into one cohesive sequence. Expect heat, full-body work and movement that builds and flows at the same time.
Flow brings you back down. A grounding, mindful slow flow yoga sequence that transitions into relaxation. Space to breathe, soften and arrive fully in your body.
Throughout, you'll be guided by a curated playlist designed to shift your mindset and carry you into a retreat state of mind, even if only for an hour.
The
MOVEMENT
All levels welcome. Come as you are.
EVENT flow
Here’s what TO EXPECT
10.15 AM – Doors open. Come in, settle, get yourself ready
10.30 AM – Class begins
11.30 AM – Coffee, tea and social time
No need to rush in or rush out. We'll be there from 10.15 to welcome you!
AFTER class
After we move, we gather. Space to connect with the people around you without the pressure of somewhere to be.
We'll be serving specialty coffee from Ombak Roasters, a Zürich-based roastery we love, alongside Sayaka matcha, both prepared by our wonderful barista Katy. The kind of cup that makes you want to sit a little longer.
This unhurried time together is part of what makes a retreat feel different from a regular class and it's exactly what we're bringing into this event.
Come ready to linger a little…
We're hosted at BLG Sports Club, Heinrichstrasse 243, 8005 Zürich.
Mats and everything you need are provided. Just bring yourself and something comfortable to move in.
The Space
Secure Your Spot
why THIS EXPERIENCE exists
The retreat experience is more than the destination. It's the quality of movement, the people in the room, the feeling of showing up for yourself without an agenda
Sculpt & Flow brings that energy home. Whether you're retreat-curious or already counting down the days to your next Eva Retreat, this is your invitation to step into the community and feel what we’re all about
We'd love to have you!
FAQs.
You’ve got questions. We’ve got answers.
Not at all. The class is designed to be accessible and welcoming at every level.
Just yourself and something comfortable to move in. Mats and props are provided at the venue.
Yes, completely. It's part of the event, not an add-on. Stay as long as you like.
Use the code at checkout or reach out to us at hello@eva-retreats.com and we'll sort it.
Email us at hello@eva-retreats.com. We're happy to help.
